Exercise & Nutrition

Proper nutrition and adequate physical activity are important for those coping with cancer. However, there is a lot of information out there and it can be challenging to separate fact from fiction. It is important to talk to your health care team. Below are resources to help decide what is right for you when it comes to exercise and nutrition after a cancer diagnosis.

Our Webinars

Below you will find recordings of past webinars. Check out our upcoming webinars for up-to-date information on these topics here.

Webinar Description

Join Triage Cancer and First Descents for a FREE restorative yoga class presented by Tara from Lov Yoga. This gentle practice includes relaxing postures, breathwork and a deep relaxation meditation that will leave you feeling renewed. There will be time for community connection before and after the class. Come cool off from summer heat and feel stress slip away.

Webinar Description

This webinar will cover the nutritional benefits of traditional holiday ingredients, recipes that can be made ahead, & how to foster a healthy relationship with food during the holidays.

Webinar Description

Are you confused about what is fact when it comes to nutrition and cancer? Everyone seems to have an opinion on what you should eat but you wonder which suggestions actually have evidence. In this session, we will cover topics including popular nutrition myths, 5 core truths about nutrition and cancer, nutrition tips for managing side effects, and what to eat for optimal well-being for cancer survivors during and after treatment. Get your questions answered as Julie coaches you through facts, truths and practical methods to decide what’s right for you!

Webinar Description

A plant-based diet has been shown to improve health, help your body function at its best, and save money! Many cancer survivors and cancer caregivers have heard that plant-based eating is recommended, but they aren’t sure exactly what it means or how to know if they are doing it. While plant-based doesn’t mean you have to exclude meat, it does mean including plenty of disease fighting plant foods. Watch this fun and informative webinar to learn practical and tasty ways to transition to more plant-based meals.

Webinar Description

We know that over half of cancers are preventable, but making healthy choices has importance after diagnosis too. Dr. Wolin will review the scientific evidence for what behaviors you can choose during and after treatment for your best health.

Other Resources

Cancer Dietician

Fight Cancer with Exercise

Dietary Supplement Database
A database of dietary supplement products and access to label information.

Nutrition for People with Cancer 
Nutrition benefits, guidelines and side-effect information during and after your cancer treatment.

Research & Data