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In February, we celebrated American Heart Month and as part of our core values, we’re happy to raise awareness not only about heart health, but how issues with your heart can affect life after cancer treatment. Did you know that heart disease is the leading cause...

Individuals across the country have heavily relied on the nutrition facts label to speak the truth about their food choices. On May 20, 2016, the FDA released a new and updated nutrition facts label to help individuals make better informed decisions about the foods they...

by Julie Lanford, MPH, RD, CSO, LDN First off, it's important to remember that we need to drink fluids to keep our bodies hydrated. In general, our bodies simply need plain water. It's our taste buds (and sometimes our emotions!) that want something different!   Just because your...

Our resident chef extraordinaire, Pam Braun, is back with a Spring Recipe Series. Check back for the next couple of weeks for even more wonderful recipes! Most of us think of beets as red vegetables, but they also come in white and yellow (golden). I’ve included...