Unflavored sparkling water is equivalent to flat water. One of my favorite ways to have a “special drink” is to mix 1 part juice to 2 parts sparkling water. Have it over ice, with a slice of lime and an umbrella and you’re really feeling good!!
Julie Lanford MPH, RD, CSO, LDN, is a member of Triage Cancer’s Speakers Bureau and wellness director for Cancer Services, a non-profit in Winston-Salem, NC. She is a registered dietitian, licensed nutritionist and a board certified specialist in oncology nutrition. Lanford developed www.CancerDietitian.com a healthy living web site for Cancer Services that translates evidence based nutrition guidelines into consumer friendly messages for everyday life.