As the days are getting longer and we enter into summer, we thought it was only appropriate to round out the Spring Recipe Series with this delicious creation from the one and only Pam Bruan! This is a fun dessert to serve to company in the...
We cannot wait to try Pam Bruan's latest creation. Perfect for the warmer weather! The little artichoke is an antioxidant giant! One of the highest ranked foods in antioxidants per serving. 3 large artichokes or 6 baby artichokes, trimmed and cleaned ¼ cup balsamic vinegar ¼ cup extra-virgin olive...
She's back and once again she is making us hungry for lunch! Big thanks to Pam Bruan for contributing the Spring Recipe Series! The taste is gourmet, but the preparation couldn’t be simpler. Tomatoes are a carotene-rich food, and studies confirm that eating more carotene-rich...
Our resident chef extraordinaire, Pam Braun, is back with a Spring Recipe Series. Check back for the next couple of weeks for even more wonderful recipes! Most of us think of beets as red vegetables, but they also come in white and yellow (golden). I’ve included...
For the final installment of our Summer Recipe Series - Pam Braun shares a wonderful recipe for Garlic Salad Pizza! Ingredients 1 Whole Wheat Pizza Crust (see directions below) 3 tablespoons olive oil 3 cloves garlic, chopped 1 medium onion, chopped 2 tablespoons low-fat grated Parmesan cheese ¼ cup shredded cheese (part-skim...
A big thanks to Pam Braun for providing some fantastic recipes! Make sure to check out her other recipes for even more healthy and delicious dishes! This is a “quadruple hitter,” as it has 4 cancer fighters in it, cabbage, garlic, onions, and turmeric! It also...
A big thanks to Pam Braun for providing some fantastic recipes for our Summer Recipe Series! Check back for the next couple of Thursdays for even more deliciousness! Who says being healthy cant taste good? Today's recipe is for stuffed french toast! Ingredients 4 pieces whole grain...
A big thanks to Pam Braun for providing some fantastic recipes! Check back for the next couple of Thursdays for even more deliciousness! Also be sure to check out her earlier post "Go Fish," to learn all about healthy ways to cook fish. The little artichoke...
by Pam Braun Remember that childhood card game? Used to be fun…not so much anymore, now that we are attempting to prevent or survive cancer. Fish, and everything about it, now seems extremely confusing. Should we eat it, should we not? What kind should we eat? Does...
by Jessica Iannotta, MS, RD, CSO, CDN and Angela Hummel, MS, RDN, CSO, LDN Treatment-related side effects that impact the oral cavity can be the most unpleasant effects to deal with. These side effects can impact nutritional status more than some other side effects. It is...