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Individuals across the country have heavily relied on the nutrition facts label to speak the truth about their food choices. On May 20, 2016, the FDA released a new and updated nutrition facts label to help individuals make better informed decisions about the foods they...

by Julie Lanford, MPH, RD, CSO, LDN First off, it's important to remember that we need to drink fluids to keep our bodies hydrated. In general, our bodies simply need plain water. It's our taste buds (and sometimes our emotions!) that want something different!   Just because your...